Hi, I’m Ingunn.

A yogi, energy alchemist, Breathwork facilitator, dog mom, tea lover, holistic healing advocate, and Embodiment Mentor.

Through the foundations of self-love and self-belonging and the embodied principle that when we allow ourselves to remember who we are we will find our truth, I support seekers and leaders ready to move into deeper personal connection and inner healing so that they get to activate their own unique expression. I use Transformational Breathwork and Somatic practices as the primary modalities for my offerings.

Here you will find invitations to explore more of yourself through creations like the free guided practice Breathwork for Somatic Awareness & Intuitive Listening, my signature 5-week Breathwork and private mentoring activation Leaning In, and explore and experience live online & in-person Breathwork for healing & transformation ceremonies.

You have spent months, maybe even years tested, tried, and done a lot only to feel there’s still something missing. Something you can’t really seem to find outside of yourself. You are not alone, most of us do. We go looking for someone else’s conclusion, recipe, anti-dote, structure, leader, something, or anything that will help us feel a bit better than we do now. Before we know it we have gotten stuck in a never-ending loop because we continue to hold on to the belief that what we are searching for lies outside of us, within other people, within our mind, within quick fixes, and within the way we have always handled things.

When we allow ourselves to take a step back, calm the noise, and turn inward, back into our body, we can untangle ourselves from these loops and patterns and reclaim our own personal power and create the life we deeply desire. 

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what are the choices you are making for yourself creating for you? are they ⁣creating more choices? are they challenging the way you think, act and view your life and yourself? are what you are practicing creating more of what you desire: expansion,
we so often ask for expansion, growth, healing and transformation. moments of truth, power, and reverance. a life lived through the fullest and higest expression of self. ⁣ ⁣ and then we duck, hide and run away from the very moments that are going to
what happens when you become intimate with yourself? what happens when you unravel more layers of you? what happens when you begin choosing connection and relation rather than separation and detachment?⁣ ⁣ getting to know the body and your inner work
without inner safety, and without trust, nothing else Really ever lands. ⁣ ⁣ that is because the relationship you have with your body and yourself not only shapes and forms every other relationship in your life, it also sits as the foundation to ever