A space for listening.

For slowing down enough to feel what’s actually here.

The work offered here is breath-led and body-led.
Created for those who feel disconnected, overwhelmed, or caught in patterns they no longer wish to move from.

Rather than fixing or pushing for change, this work creates spaces where the nervous system can soften, and where insight and movement arise naturally, in their own time.

The body holds its own intelligence.
When we listen, something begins to shift.

You may have spent months, maybe even years, exploring different paths.
Trying tools, practices, and ways to “fix” what feels off.

And still, something feels unresolved.
Not broken. Just unheard.

This work is for when the mind has done enough,
and the body is asking to be met, not pushed.

When we slow down enough to listen,
the body shows us what is ready.
Not all at once, but in its own timing.

This is where patterns soften, clarity emerges,
and change begins, not through effort,
but through presence.

Ways to work together

Private 1:1 Breathwork
A personal, body-led space for those seeking depth, continuity, and individual support.
→ Apply for private breathwork

Group classes
Ongoing breath-led and somatic classes held at selected studios.
→ View classes

Workshops
Longer, themed breathwork experiences offered periodically.
→ Learn more

Breath-led, body-led breathwork, online and in person.