a space for listening.
breathwork · oslo & online
most of us have been living mostly in our heads.
hi, i’m ingunn.
i found breathwork while searching for how to heal a broken heart. i pressed play on something i didn't fully understand and ended up pinned to the bed, completely still. i wasn't scared. that surprised me.
when it passed i lay there for a long time. i had never felt anything like it. the next day i pressed play again.
eventually i trained as a facilitator. what began as something deeply personal became the work i offer today — weekly classes, workshops, and private sessions in oslo and online.
five years of watching people remember something they already knew.
most people who come for private sessions have already been doing their own work.
they know something is still there. they come because they want somewhere to actually feel it.
this work doesn’t ask you to understand it. it asks you to show up.
weekly breathwork classes.
active breathing to get out of the head and into the body. release stress and tension, feel more present. ongoing sessions at blush yoga in oslo.
breathwork workshops.
longer sessions focused on emotional release. for those wanting to meet what the body is holding. held periodically in person and online.
private 1:1 breathwork.
the same depth as the workshops, shaped entirely around you. one session at a time, with my full attention throughout.
steady ground.
six weeks. six sessions. written material and personal support throughout. this is the most sustained way to work with me — for those ready to go all in, not just dip a toe.
“i was scared to reach out at first. but ingunn created a space where everything is okey and accepted — and no problem is permanent.”
— sabrina
