BEFORE YOU BEGIN

Have a listen to the below audio teaching for more information about what this specific breathwork pattern is, why it’s so powerful, and what it can support you with + some words of caution before you begin breathing.

THE PRACTICE

The below audio recording begins with a short introduction, followed by suggestions and invitations for creating a supportive and nurturing space for yourself and your practice before we begin the active 3-part breathing meditation. For this specific practice, you will be breathing in and out through the mouth for the entirety of the session, I will both demonstrate and breathe with you at the start of this recording.

THE WORKBOOK

A collection of 10 + prompts for self-inquiry that you are invited to explore to support the implementation and integration of what you experience during your practice.

“I loved my first breathwork workshop! It was an out-of-the-body experience and very powerful. During the session, my thoughts and anxiety stopped for a while and I felt kind of numb and empty. I switched between feeling hot and cold and felt tingling in my hands, I did not expect that my body would react this way. I would love to try this again and get even more in touch with repressed emotions.”

— Caroline

“I loved working with Ingunn. Her ability to hold my deepest emotions was truly inspiring. She is calm, caring and authentic. Her ability to intuitively guide me thru my body has been life changing. I’m excited to continue my journey with her. Working with her has helped me shift and transform.”

— Suman

“I haven’t been able to cry in so long and being able to release all that energy was so deeply moving. The best part was feeling fully connected to my body for the first time in years.”

— Jamie

“Your session was so powerful for helping me move out some trauma that had been triggered for me the day before”

— Katrina

“I have felt numerous energetic shifts and increased clarity in almost every area of my life in the days that have followed. I am extraordinarily grateful for this newly discovered opening of myself'.’”

— Lynne

“It was incredible how I was able to ‘zoom out’ from the everyday thoughts and get a bigger picture on what is truly important to me. Gaining an understanding of how I’m on the right track and being able to trust myself more. It also felt very physical and amazing to be more ‘in my body’!”

— Lauren

“Ingunn was my first breath work experience and it was amazing! She made me feel safe, comfortable and grounded through the entire session. She had a gentle reassuring presence that didn’t make me feel awkward which usually is a problem when I meet new people. I finally felt relaxed and not like I had a world of problems weighing me down, I felt light And tingly and just full of air and happiness. I would highly recommend breathwork with her and see how much better you instantly feel afterwards!”

— Vaishu