Connecting to Your Body

A FREE guided audio practice

This is a fully guided Breathwork and meditation practice intended to support you get out of your mind, expand your field of consciousness, reestablish the connection to your body (hint: where your true inner power and intuition lies) and uncover more of you, with all your feelings, desires and needs.

As you will see, there is also an accompanying workbook to support the implementation and integration of what you experienced during the practice.

The Practice

The Workbook

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