SUNDAY, MARCH 26, 2023, KL. 15:30 - 18:30
LEELA YOGA, OSLO (MAP)
Join us in this 3-hour workshop, where we will journey within through dynamic movements, self-inquiry, and a deep breathing journey — to let go, RELEASE, CONNECT, and open up.
We will reconnect with the inner self, work through blockages in the physical body through vinyasa and yin, and activate our intuition with active meditation practices.
SIGN UP LINK HERE:
Transformational Breathwork
is an active meditation technique that allows you to connect with your breath and clear stuck energy in the body and mind. It allows you to feel where your blocks reside and actively move through them, creating a portal for deeper personal connection and healing.
Benefits of Breathwork
Begins to clear out stuck energy, strengthens intuition, calms and grounds the nervous system, inspired creativity, promotes deep relaxation, bliss, and natural sleep patterns, helps in relieving stress, anxiety, and grief, and invites healing from trauma.
Things worth knowing
This is a workshop that is open to anyone and everyone who is open to this type of experience. However, if you have any medical conditions, are pregnant, have high blood pressure, have cardiovascular problems, or are taking antipsychotic medication, please consult your doctor first. It is not recommended to eat a heavy meal at least one hour before attending class. Please refrain from any mind-altering substances within the last 24 hours of attending the workshop.
The Logistics
When: Sunday, March 26, kl. 15:30 - 18:30 (180 min)
Where: Leela Yoga Gamlebyen, St. Halvards gate 33, 0192 Oslo (MAP)
Exchange: 444 nok.
What to bring (optional): An open mind and a willingness to open your heart, a water bottle, warm and comfortable clothes (for Breathwork practice), an eye pillow or scarf to block out any light and distractions (optional), pen and paper for guided self-inquiry, anything else you feel would further support your process (sacred objects, crystals, gems, etc. this is optional). Yoga mats will be available at the studio.